Menopause is not an end - it’s a powerful transition. Yet hormonal shifts can leave you feeling out of sync, fatigued, or unsure how to care for your changing body.
At RESET Reformer, we believe movement is medicine. Pilates is a tool to navigate menopause with strength, control, and vitality - helping you feel confident in your body and mind.
Understanding the Change
Hormonal fluctuations during menopause can impact:
🌿 Muscle mass and bone density
🌿 Energy levels and metabolism
🌿 Sleep, mood, and stress response
Targeted movement preserves strength, supports joints, and stabilises hormones naturally.
Why Pilates Works During Menopause
Reformer Pilates focuses on controlled, precise movement - ideal for supporting:
🌿 Weight-bearing exercises to protect bone health
🌿 Core and glute stability for balance and posture
🌿 Breathwork to calm the nervous system and reduce stress
Small-group classes at RESET allow personal guidance, ensuring exercises are safe, progressive, and effective.
Breath, Balance & Mindset
Menopause isn’t just physical - it’s emotional and mental.
Integrating mindful breathwork with Pilates helps regulate stress, reduce hot flashes, and improve sleep quality.
The mind-body connection is key: movement restores confidence and empowers women to feel strong, capable, and resilient.
Lifestyle Support Beyond the Studio
Movement alone is transformative, but combined with nutrition, hydration, and supportive community, results amplify.
At RESET, we encourage holistic habits that:
🌿 Nourish hormones with wholefoods
🌿 Promote recovery and energy
🌿 Cultivate self-care routines
“I never thought I could feel this strong during menopause. Pilates gave me control and confidence again.”
- RESET Member, 52
Your Invitation to Thrive
Menopause is a new chapter - not a limitation.
Experience the RESET approach: science-backed Pilates, mindful breathwork, and a supportive community designed to help you thrive.
✨ Reclaim strength and balance today.
👉 Book Your Menopause Wellness Session