Motherhood changes everything — your body, your priorities, your energy, and your sense of self.
At RESET Reformer, we believe these changes are not something to “bounce back” from — they’re an invitation to rebuild with strength, grace, and deep connection to your body.
From pregnancy to postpartum and beyond, Pilates offers the perfect blend of stability, mobility, and mindfulness to help you move confidently through every chapter of motherhood.
Pregnancy: Building Strength, Support & Connection
Your body is doing something extraordinary — creating and carrying new life.
But it’s also working harder than ever before.
Pilates during pregnancy focuses on supporting your changing body by strengthening your deep stabilising muscles — especially your pelvic floor, glutes, and core.
At RESET, our prenatal programs are tailored to each stage of pregnancy, helping you:
🌿 Relieve lower back and hip discomfort
🌿 Maintain posture and balance
🌿 Support healthy circulation and breathing
🌿 Prepare physically and mentally for birth
Every class is guided by our experienced instructors, in consultation with women’s health professionals, so you can move with confidence and calm.
“Pilates helped me feel strong and capable throughout pregnancy. It wasn’t just exercise — it was my time to connect with myself and my baby.”
— RESET Member, 32 weeks pregnant
Postnatal Recovery: Reconnecting & Rebuilding
After birth, your body deserves patience, care, and expert support.
You’ve given so much — now it’s time to restore.
Our postnatal Pilates sessions focus on rebuilding from the inside out — reactivating the core, pelvic floor, and stabilising muscles safely and progressively.
We work closely with women’s health physiotherapists to ensure every client is cleared and supported before returning to group classes.
Key benefits of postnatal Pilates include:
🌿 Rebuilding core integrity and alignment
🌿 Supporting hormonal and emotional recovery
🌿 Reducing pain and improving mobility
🌿 Reclaiming confidence and energy
These classes are gentle yet powerful — a space to breathe, move, and feel like you again.
Beyond the Fourth Trimester: Strength for the Long Run
Motherhood doesn’t stop at 12 weeks postpartum — it evolves constantly.
So should your movement practice.
At RESET, we help women transition from recovery to strength — integrating more dynamic Reformer work as your confidence and stability return.
We focus on functional movement patterns that support daily life: lifting, carrying, playing, and living fully.
Our goal is simple — to help you feel strong, mobile, and energised for the life you love.
The Mind-Body Connection of Motherhood
Pilates isn’t just about movement — it’s mindfulness in motion.
Through breath, awareness, and control, you build a deeper connection between mind and body — a practice that extends far beyond the Reformer.
Many mums tell us their Pilates class becomes their sanctuary — a moment to reset from the chaos, reconnect to their breath, and rediscover balance.
Because when you nurture yourself, you have more to give — not just to your family, but to your entire life.
Trudy’s Perspective: Move Through It, Don’t Rush It
“As a mum of three, I understand how easy it is to lose sight of your own needs.
Pilates reminded me that strength isn’t about intensity — it’s about intention.
Every movement, every breath, is a step towards rebuilding confidence and calm.”
— Trudy Walsh, Founder of RESET Reformer
At RESET, we’ve created a space where women can move without pressure — supported by science, surrounded by community, and guided with care.
Your Invitation to Move Through Motherhood
Whether you’re pregnant, postnatal, or just finding your way back to strength — you belong here.
Our evidence-based programs are designed to meet you exactly where you are, with empathy, expertise, and encouragement.
✨ Reconnect to your body. Rebuild your strength. Rediscover yourself.
👉 Book Your Pregnancy & Postnatal Consult →