If your energy feels unpredictable - tired one moment, restless the next - your body may be asking for balance, not more hustle.
At RESET Reformer, we blend science and soul to support the nervous system, balance hormones, and rebuild energy from the inside out. Movement becomes medicine here - a way to reconnect, recharge, and truly reset.
A Founder’s Perspective: Lived Experience Meets Education
RESET was built from more than theory - it was built from lived experience.
From my early teens, I experienced firsthand how powerful (and disruptive) hormonal health can be. Through years of elite sport, preconception, pregnancy, birth, and now moving into menopause, I’ve felt how profoundly hormones influence energy, performance, recovery, mood, and overall wellbeing.
These experiences shaped my commitment to understanding the body beyond surface-level fitness. Through ongoing education, clinical training, and years of working alongside allied health professionals, I’ve seen one truth remain constant: when hormones and the nervous system are supported, the body thrives.
This is a foundation of RESET.
How Stress Impacts Hormones
When life keeps us in a constant state of “go,” cortisol - our primary stress hormone - remains elevated. Over time, this can disrupt sleep, mood, metabolism, and vitality.
For women especially, prolonged stress can interfere with estrogen and progesterone balance, contributing to fatigue, inflammation, brain fog, and burnout.
Intentional movement, breathwork, and mindfulness help re-regulate the nervous system - restoring calm, clarity, and resilience.
Pilates: A Hormone-Friendly Approach to Movement
Reformer Pilates works with the body, not against it.
It helps to:
🌿 Regulate cortisol through controlled, conscious breathing
🌿 Improve circulation and lymphatic flow
🌿 Build lean strength without overwhelming the system
By slowing down and focusing on control, Pilates signals safety to the body - releasing tension while rebuilding sustainable energy.
The RESET Method for Energy Balance
Our signature RESET approach integrates:
✨ Evidence-based movement science
✨ Breathwork and nervous system regulation
✨ Nutrition and lifestyle education
Together, these elements create a calm, adaptable system - one that supports you through every phase of life.
Ready to Reset?
We offer supportive group programs and tailored individual options, all guided by a highly experienced team of health, wellness and movement professionals. Every program is designed with real bodies and real lives in mind - meeting you where you are and supporting where you’re going.
If this resonates with you, we’d love to support your journey.
👉 Book a time with our team today and experience the RESET difference.
Your body already holds the wisdom - sometimes it just needs the right guidance, environment, and care to listen.
Trudy Walsh
Founder, RESET Reformer